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How many steps a day should you take? Study finds 7,000 can go a long way – NBC News

10,000 steps a day as a goal is widely promoted. A new study finds that 7,000 steps a day can also improve health, including…

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The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health.
Middle-aged people who walked at least 7,000 steps a day on average were approximately 50 percent…

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